Milk Thistle Oil – organic, raw, unfiltered, straight from the press

Our milk thistle oil is pressed slowly and gently at temperatures below 40C.  Unrefined and never filtered – this ensures maximum nutritional value and authentic herbal flavour.

It’s a great addition to your diet, especially if you’re looking to naturally support your liver, digestion, cholesterol balance, and skin health.

Why milk thistle oil?

Milk thistle seeds are well known for their high content of silymarin – a powerful antioxidant complex that protects liver cells from damage, supports regeneration, and may help flush out toxins from the body. Our oil preserves the benefits of the seeds in a form that’s easy to digest and absorb.

Each 100g contains over 79g of unsaturated fats, including omega-6 and omega-3 fatty acids, known to support healthy cholesterol levels and reduce inflammation. It also provides a solid dose of vitamin E (over 52 mg/100g), protecting your cells from oxidative stress.

How to use it?

• Take by spoon – 1 tablespoon per day

• Mix into smoothies, yogurt drinks or porridge

• Use in salads, dips, grain bowls, cottage cheese spreads

• Add to cooled soups or warm (not hot) dishes

Always use cold. Do not heat, cook, or fry with it – high temperatures destroy its active compounds.

Who is it for?

• Adults and children 12+ years

• Not recommended during pregnancy or breastfeeding

• May not be suitable for people with allergies to seeds, mustard, sesame or nuts

• Always consult a healthcare professional if unsure

Suggested intake:

• 10–15 ml daily

• Take consistently for 4–6 weeks, then take a break (or rotate with another oil)

• Can be used for up to 6 months with breaks in between

• Not a medicine or drug substitute – but a natural dietary support                                                                                                                     Skin use:

Milk thistle oil can also be applied directly to the skin – it has a regenerating effect, similar to evening primrose oil. It’s especially helpful for dry, sensitive or irritated skin.